What is Hypnotherapy?

Hypnotherapy is science. You will learn this in your very first hypnotherapy session.

Hypnosis is not magic. It’s not mind control,I will not be able to get you to do anything against your will. Nor will you actually be asleep.

Hypnosis is a deep state of relaxation and alertness and focus all at the same time. It is a natural state that every person already goes through at several times a day without even realizing it. It’s the state we pass through when we awaken in the morning, when we are falling asleep at night, and even when we are listening to an old favourite song or engrossed in a book or movie.

During the sessions we will guide you through the knowledge on how your mind works. We will take you through a series of exercises designed to relax the body and mind. These exercises will train you to make the changes you desire. You’ll see how our belief systems take shape during childhood. You’ll experience how quickly, simply, and easily you can release some of these beliefs that are holding you back. This will allow you to make permanent changes in these belief systems.

You will learn the reason willpower only seems to work in short bursts. We will work with you to help eliminate the fear of making those changes. Imagine achieving the confidence and belief in yourself to make real lasting changes in your life.

Anxiety & Panic Disorder

Hypnotherapy allows us to reframe and release the automatic responses to anxiety and replace them with more helpful ways of thinking.

Then ultimately, to reduce anxiety and stress instantaneously. Through hypnosis you can begin to gain greater control over your response to triggers and stressful situations and empower the mind.

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Quit Smoking

Hypnotherapy is a powerful approach to stopping smoking for good. It has every chance of working successfully if you are committed to being a non-smoker.

When we have lived with an addiction for a long time the conscious act of smoking is taken over by the subconscious. It feels like you no longer have any choice as it has become wired in, like a looped pattern at that subconscious level.

This is what we address during the hypnotherapy session. Allowing you to break this loop pattern, giving you the choice and belief in yourself to quit for good.

It has worked for so many others, why not you?

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Confidence & Self Esteem

Does lack of confidence hold you back in life? It doesn’t have to be this way.

Our self-esteem or how confident we feel comes from messages we took on board from our past. These messages then became our beliefs and formed how we felt about ourselves. And if these messages were negative we were often left with a belief system that said “ I’m not good enough”, “ I can’t do that” etc.

Hypnotherapy can help and show you how you can let go of those outdated false beliefs and re-enforce new more empowering messages.

Building your confidence from the inside out.

To find out more book a consultation, I will be happy to have a chat with you.

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Fears & Phobias

A Phobia is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation. Those affected will go to great lengths to avoid the situation or object, If the object or situation cannot be avoided, they experience significant distress. This can greatly hinder people from living their day to day lives and can cause significant worry and anxiety.

Hypnotherapy can be effective at desensitising and eliminating the phobia.

Showing you by using different methods how best to confront the fear when faced in the future.

The methods used can range from releasing and interrupting past reactions, teaching you how to relax the fear responses and building your confidence using affirmations and visualizations.

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