Hypnotherapy is often misunderstood and is sometimes linked to the misconceptions associated with stage hypnotism.

Hypnotherapy however is a method of psychological treatment that uses hypnosis as part of the process of change. We often strive to make changes or break habits using sheer willpower and that often either does not work or only works for a short time.

Using hypnosis as part of the process allows you to feed the suggestions for change to the subconscious mind where our habits, beliefs and emotions are stored. Contrary to some beliefs, people under hypnosis are in total control of themselves and would never do anything they would normally find highly objectionable.

Hypnotherapy can help you overcome limiting beliefs and destructive behaviours that are holding you back from living your best life.